Weigh In record (no journal entry) for 13 June 2017
|
156.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2017:
|
1382 kcal
|
Fat: 42.84g | Prot: 43.20g | Carb: 146.18g.
Breakfast: Clover Honey, Fat Free Milk, Fresh Fruit Cup, Bananas, Odwalla Original Superfood Juice (15.2 oz). Lunch: Kroger White American Cheese Slices, Kirkland Signature Black Forest Ham, Back to Nature Multi-Seed Gluten Free Crackers. Dinner: Hidden Valley Original Ranch Dressing, Mushrooms, Onions, Butterhead Lettuce (Includes Boston and Bibb Types), Celery, Tomatoes. Snacks/Other: Vodka, Coastal British Cheddar, Back to Nature Multi-Seed Gluten Free Crackers. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwilliamgraff's weight history
|