jldeang's Journal, 20 February 2012

173.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 22.45g | Prot: 67.42g | Carb: 127.79g.   Breakfast: Honey Bunches of Oats Honey Roasted. Lunch: #6 Vegetarian (No Mayo). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh, with Salt, Boiled), Green String Beans, Tilapia (Fish). more...

2332 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...