fonzndav's Journal, 20 February 2012

226.2 lb Lost so far: 9.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 35.03g | Prot: 47.87g | Carb: 182.98g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Glucosamine Chondrotin - Cran Pomegranate. Lunch: Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables. Dinner: Dinner Rolls, Cantaloupe Melons, Steamfresh Mixed Vegetables, Three Bean Casserole w/ Hamburger. Snacks/Other: Honey Wheat Pretzel Twists, Navels Oranges, red grapes. more...

3437 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...