Weigh In record (no journal entry) for 13 June 2017
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257.0 lb
Lost so far: 18.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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960 kcal
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Fat: 34.00g | Prot: 66.00g | Carb: 97.00g.
Lunch: Lay's Salt & Vinegar Potato Chips, Subway 6" Black Forest Ham. Dinner: Holsum Hamburger Buns, Johnsonville Beef Brats. Snacks/Other: Kroger Cocktail Shrimp with Sauce. more...
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losing 0.4 lb a week
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