LyolikB's Journal, 14 June 2017

129.0 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

1765 kcal

Fat: 53.01g | Prot: 177.51g | Carb: 138.84g.   Breakfast: Harraways Wholegrain Oats, Frozen Raspberries, Frozen Blueberries, Bananas, Pic's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey. Lunch: Aunt Betty's Fruit Mince Tarts, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Green Peas (Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted). Dinner: Baked or Grilled Fish, Wattie's Full of Beans, Wattie's Broccoli & Cauliflower Medley, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Unroasted Almonds, Frozen Blueberries, Anchor Lite Cottage Cheese, Sealord Tuna Sensations - Tomato & Basil, Real Foods Corn Thins Soy, Linseed & Chia, Deli Chicken or Turkey Loaf, Unroasted Almonds, Anchor Cottage Cheese. more...

2212 kcal

Activities & Exercise: Running - 6/mph - 3 minutes, Elliptical - 30 minutes, Driving - 15 minutes, Walking (brisk) - 4/mph - 4 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Weight Training (Bodybuilding) - 40 minutes, Showering - 17 minutes. more...