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Chrisdedman
Journal
20 Feb 12
Chrisdedman's Journal, 20 February 2012
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Weigh In record (no journal entry) for 20 February 2012
199.8 lb
Lost so far:
35.2 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2012:
1281 kcal
Fat: 48.49g | Prot: 31.83g | Carb: 188.37g.
Breakfast:
Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack).
Lunch:
Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice.
Dinner:
Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) .
Snacks/Other:
Samoas, Chewy Lowfat Granola Bars.
more...
2921 kcal
Activities & Exercise:
Sitting - 6 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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