Weigh In record (no journal entry) for 13 June 2017
|
149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2017:
|
1033 kcal
|
Fat: 50.23g | Prot: 37.65g | Carb: 113.49g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|