Weigh In record (no journal entry) for 13 June 2017
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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2402 kcal
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Fat: 118.00g | Prot: 77.89g | Carb: 251.45g.
Breakfast: Sea Salt, Cinnamon, Redpath Turbinado Sugar, Quaker Steel Cut Oats (45g). Lunch: 4 cheese shredded, 3 Color Coleslaw, Balsamic Vinaigrette, Tortillas Original, Ketchup, Sun-Rype Orange Juice Box, Frank's Redhot Original Cayenne Pepper Sauce, Scrambled Egg, Bacon, Lamb Weston Tri-Patties. Dinner: 4 cheese shredded, 3 Color Coleslaw, Balsamic Vinaigrette, Tortillas Original. Snacks/Other: Compliments Unsalted Peanuts, Rold Gold Pretzel Sticks, Nature Valley Crunchy Granola Bar - Oats 'N' Honey, Black Tea, Coffee. more...
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2437 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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