monkrf's Journal, 20 February 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 90.48g | Prot: 109.17g | Carb: 244.90g.   Breakfast: Banana, Fat Free Milk, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Hint of Lime Tortilla Chips, Fiesta Plates Salsa Chicken. Dinner: Yellow Mustard, Ketchup, Original Corn Chips, Tomato Slice, Green Leaf Lettuce, Angus Steak Burger - Low Carb, Sauteed Mushrooms & Onions, Hamburger Buns, Chili Con Carne, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Brandy, Fish Oil Omega 3. more...

2848 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...