Weigh In record (no journal entry) for 13 June 2017
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1747 kcal
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Fat: 32.29g | Prot: 65.45g | Carb: 275.41g.
Breakfast: Snyder's of Hanover Mini Pretzels, Simply To Go Blueberry Yogurt Parfait. Lunch: Private Selection Maine Blueberry Cheesecake Ice Cream, Blueberry Pie (One Crust), White Rice, Black Beans (Canned), Baked or Broiled Fish. Dinner: Snyder's of Hanover Mini Pretzels, Maker's Mark Bourbon Whiskey, Raisin Bread. more...
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steady weight
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