Weigh In record (no journal entry) for 13 June 2017
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224.8 lb
Lost so far: 3.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1057 kcal
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Fat: 43.79g | Prot: 67.65g | Carb: 120.55g.
Breakfast: Black Tea, Skim or Nonfat Milk (0.5% or Less Butterfat), Smucker's Low Sugar Strawberry Preserves, Turkey Bacon, Eggo Nutri-Grain Low Fat Waffles. Lunch: Slim-Fast 100 Calorie Snack Baked Crisps, Fit & Active Flatbread Multi-Grain with Flax, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Fit & Active White Bread, Cabot Cheddar Cheese Slices, Uncle Charley's Italian Sausage Patty. Snacks/Other: Bananas, Kraft Cool Whip Free. more...
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losing 5.2 lb a week
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