Weigh In record (no journal entry) for 13 June 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1695 kcal
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Fat: 38.70g | Prot: 164.99g | Carb: 174.98g.
Breakfast: Bananas, Riso Scotti Хлебцы, Smooth Peanut Butter (with Salt). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Dinner: Cabbage, Skinless Chicken Breast, Basmati Rice. Snacks/Other: XXL Nutrition Whey Delicious, Redis Nutritie Protein R, Napolact Lapte 1.5 %, XXL Nutrition Whey Delicious. more...
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losing 0.8 lb a week
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dinuvalentin's weight history
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