Date started: 31 Aug 13

Date	Weight	How closely followed?	Goal: 228.0 lb Start: 252.0 lb
07 Feb 23	243.5 lb	Reasonably Well
08 Jan 23	247.0 lb	Reasonably Well
06 Jan 23	248.0 lb	Reasonably Well
02 Jan 23	252.0 lb	Reasonably Well
01 Feb 22	246.0 lb	Reasonably Well
24 Aug 21	242.0 lb	Reasonably Well
04 Jan 21	252.0 lb	Reasonably Well
24 Oct 19	234.0 lb	Reasonably Well
19 Jul 19	242.0 lb	Reasonably Well
06 Jul 19	245.0 lb	Reasonably Well
24 Jun 19	250.0 lb	Reasonably Well
01 Mar 18	248.0 lb	Reasonably Well
07 Dec 14	242.0 lb	Reasonably Well
01 Dec 14	242.0 lb	Reasonably Well
07 Sep 13	236.0 lb	Reasonably Well
31 Aug 13	252.0 lb	Reasonably Well

Date started: 30 Apr 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 250.0 lb
10 Feb 12	232.0 lb	Reasonably Well
04 Jun 11	232.0 lb	Reasonably Well
28 May 11	235.0 lb	Reasonably Well
23 May 11	238.0 lb	Reasonably Well
22 May 11	238.0 lb	Reasonably Well
30 Apr 11	250.0 lb	Reasonably Well