Weigh In record (no journal entry) for 13 June 2017
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140.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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2862 kcal
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Fat: 79.79g | Prot: 115.57g | Carb: 357.04g.
Breakfast: Coffee, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Sugar, Hovis Toast & Butter, Quaker Oat So Simple Cuppa Porridge - Original, Weetabix Weetabix Protein. Lunch: Brown Sugar, Granny Smith Apples, Ambrosia Devon Custard, Scrambled Egg, Ryvita Light Rye Whole Grain Crispbread. Dinner: Tesco Bakery Cinnamon Sharing Buns, Prawn Crackers, Sauvignon Blanc Wine, Sharwood's Kung Po Sauce, Chicken Breast, Brown Rice. Snacks/Other: Semi-Skimmed Milk, Tesco Bakery Cinnamon Sharing Buns. more...
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2998 kcal
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Activities & Exercise:
Gym - 30 minutes, Rowing - 1 hour, Do It Yourself (DIY) - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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