Weigh In record (no journal entry) for 13 June 2017
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1658 kcal
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Fat: 50.05g | Prot: 84.47g | Carb: 139.95g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Chocolate Milk (Reduced Fat), Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Cottage Pie. Snacks/Other: Castle Lite (Bottle). more...
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steady weight
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