Willie Gallacher's Journal, 13 June 2017

Willie Gallacher's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2017

163.1 lb Lost so far: 26.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2017:

845 kcal

Fat: 30.18g | Prot: 25.68g | Carb: 120.74g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Dinner: Fried Egg without Fat, Home Fries with Green or Red Peppers and Onions, Coffee (Instant Powder, Decaffeinated). Snacks/Other: Apples. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Willie Gallacher's weight history

view complete history

Willie Gallacher's Journal, 13 June 2017

Submit a Comment

Other Related Links

Members

Willie Gallacher's weight history