Weigh In record (no journal entry) for 12 June 2017
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197.2 lb
Lost so far: 42.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1641 kcal
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Fat: 127.94g | Prot: 101.18g | Carb: 28.38g.
Breakfast: Kraft Mayo with Olive Oil, Organic Coconut Oil, Butter (Salted), Espresso Coffee, Whole Milk. Lunch: Great Value Cashew Halves & Pieces. Dinner: Vlasic Kosher Dill Wholes, Lean or Extra Lean Ground Beef or Patty, Cooked Mushrooms. Snacks/Other: Kombucha. more...
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gaining 0.1 lb a week
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