Weigh In record (no journal entry) for 12 June 2017
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190.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2018 kcal
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Fat: 56.01g | Prot: 111.22g | Carb: 266.67g.
Breakfast: Jell-O Rice Pudding, Plain Pancakes. Lunch: Kraft Smooth Light Peanut Butter, Peanut Butter, Quaker Rice Cakes, Dimpflmeier Bakery LTD Pumpernickel Bread. Dinner: Crystal Light Raspberry Ice, Kraft Cheese Slice, Tostitos Salsa Medium, Broccoli, Green Peas, Uncle Ben's fast and fancy broccoli and chedder flavour rice, Chicken Breast. Snacks/Other: Pretzels, Great Value 4 Berry Blend, Astro Zero Fat Free Yogurt. more...
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2163 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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