Weigh In record (no journal entry) for 20 February 2012
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130.6 lb
Lost so far: 16.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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224 kcal
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Fat: 4.37g | Prot: 6.97g | Carb: 41.98g.
Breakfast: Whole Milk, Water , Heart to Heart Oatmeal - Apple Cinnamon, Blueberries (Unsweetened, Frozen) , Stevia Extract in the Raw, Coffee (Brewed From Grounds) . more...
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losing 0.5 lb a week
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