Weigh In record (no journal entry) for 12 June 2017
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139.7 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1319 kcal
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Fat: 51.85g | Prot: 75.24g | Carb: 147.02g.
Breakfast: Bologna, Private Selection Dark Rye Bread. Lunch: Bananas, Clementines, Green Peas, Bush's Best Seasoned Black Beans, White Rice, Nathan's Famous Skinless Beef Franks. Dinner: Strawberries, 365 Organic Low Fat Cottage Cheese, Bell & Evans Gluten Free Breaded Chicken Breast Nuggets. Snacks/Other: Jelly Belly Jelly Beans. more...
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losing 0.8 lb a week
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