Weigh In record (no journal entry) for 20 February 2012
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230.2 lb
Lost so far: 15.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2025 kcal
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Fat: 53.18g | Prot: 87.44g | Carb: 276.26g.
Breakfast: Coffee with Milk and Sugar, pear, banana, grapes. Lunch: Butter, Chicken Slices, White Bread, Coffee with Milk and Sugar, Cordial, Soda Water, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Dinner: Alpro Soya Light, Carrots, Chicken Breast (Skin Not Eaten), Spaghetti. more...
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2574 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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