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bumbye
Journal
12 Jun 17
bumbye's Journal, 12 June 2017
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Weigh In record (no journal entry) for 12 June 2017
149.7 lb
Lost so far:
20.3 lb
.
Still to go:
149.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2017:
1033 kcal
Fat: 50.23g | Prot: 37.65g | Carb: 113.49g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie.
more...
2491 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 54 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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bumbye's weight history
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