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At present I have lost 10 lbs since starting! My goal is to loose 25 lbs before I turn 40 years old! It is totally possible and something that can be achieved in 40 days!
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1822 kcal
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Fat: 79.32g | Prot: 63.08g | Carb: 226.61g.
Breakfast: International Delight Hazelnut Coffee Whitener, Coffee with Milk, Bananas, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Tangerines (Mandarin Oranges), Oil and Vinegar Salad Dressing (Home Recipe), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables. Dinner: President's Choice Heat & Go Sausage Rolls, Kraft 100% Parmesan Grated Cheese, Cauliflower. Snacks/Other: Farmers Market Oatmeal Chocolate Chip Cookie, G.H. Cretors Chicago Mix Popcorn, Hard-Boiled Egg, Danone Oikos Cherry Greek Yogurt, Piller's Turkey Pepperoni. more...
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losing 2.6 lb a week
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