Weigh In record (no journal entry) for 12 June 2017
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231.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2715 kcal
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Fat: 130.95g | Prot: 240.31g | Carb: 141.85g.
Lunch: Couscous (Gekookt), AH Boerenkool, Levertraan Visolie, NOW Omega 3-6-9 Softgels, Spirulina, Body & Fit Smart Protein Banaan, Body & Fit BCAA Amino, Water, Dekamarkt Kipkarbonade, AH Maaltijdsalade Smoked Salmon, Koffie. more...
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gaining 0.2 lb a week
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