Weigh In record (no journal entry) for 12 June 2017
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194.0 lb
Lost so far: 97.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1810 kcal
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Fat: 42.76g | Prot: 143.33g | Carb: 227.08g.
Breakfast: Kem Chicks Sayur Toge, Fruit Smoothie (made with Fruit or Fruit Juice only), Indonesian Javanese Beef Stew, Bubur Ayam, Tempeh. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Nasi Putih, Date, Fruit Smoothie (made with Fruit or Fruit Juice only), Chicken Breast (Skin Not Eaten), Tempeh. Dinner: Vegetable Soup (with Equal Volume Water, Canned), Soft Silken Tofu, Khong Guan Malkist Seaweed, Date, Nasi Putih, Indonesian Javanese Beef Stew, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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gaining 10.3 lb a week
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