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Tudo sob controle!! :) #evoluindonamusculação
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134.3 lb
Lost so far: 30.0 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2017:
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1821 kcal
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Fat: 86.16g | Prot: 114.86g | Carb: 78.95g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Cemil Leite Semidesnatado Zero Lactose, 3 Corações Cappuccino Diet. Lunch: Tirolez Creme de Ricota Light, Vinho Cabernet Sauvignon, Sadia Mussarela, Tirolez Queijo Gorgonzola, Pernil Assado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Água. Snacks/Other: Café, 3 Corações Cappuccino Diet, Cemil Leite Semidesnatado Zero Lactose. more...
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1739 kcal
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Activities & Exercise:
Washing Dishes - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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