rhondahanibal's Journal, 11 June 2017

225.2 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed 100%.

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451 kcal

Fat: 7.57g | Prot: 54.59g | Carb: 42.31g.   Breakfast: Grapefruit (Pink and Red). Lunch: Dole Frozen Strawberries, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Fresh Lemon Juice, Great Value Frozen Chopped Spinach, Egg White, Boiled Egg. Snacks/Other: Great Value Purified Drinking Water. more...

2842 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...