|
I did it today - I stepped up my workout! I increased the resistance on the elliptical trainer, and I jogged part of the laps I usually walk. It felt great! I have never done that before. I really feel I am making progress. I will stick with this for a while, and then eventually I'll be able to jog two laps together, which will be awesome. I'd really like to be able to jog, it would be such an accomplishment. There's a two mile race coming up in May, that my cousin tries to get me to do every year. Wouldn't it be phenomenal to take her up on it this year? I don't want to put too much pressure on myself but I am very excited I took these steps today.
Diet Calendar Entries for 19 February 2012:
|
1338 kcal
|
Fat: 44.27g | Prot: 126.15g | Carb: 107.30g.
Breakfast: orange, turkey bacon, green bell pepper, mushrooms, fat free cheddar cheese Kraft, eggbeaters. Lunch: green beans, zucchini, chicken breast. Dinner: Miracle Whip Free, onion, mushrooms, spinach, egg, celery, chicken, Sara Lee Delightful 100% Whole Wheat Bread. Snacks/Other: Twizzlers, Klondike No Sugar Added Ice Cream bar. more...
|
|
3239 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Exercise machine (moderate) - 30 minutes, Shopping - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Driving - 1 hour, Desk Work - 3 hours. more...
|
|