Weigh In record (no journal entry) for 11 June 2017
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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434 kcal
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Fat: 27.30g | Prot: 35.14g | Carb: 11.66g.
Breakfast: Roasted Red Pepper & Spinach Chicken Sausage, Muenster Cheese, Green Peas (Frozen). more...
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gaining 7.0 lb a week
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Officially39's weight history
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