Weigh In record (no journal entry) for 11 June 2017
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165.3 lb
Lost so far: 7.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1754 kcal
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Fat: 65.08g | Prot: 92.58g | Carb: 198.34g.
Breakfast: Ашан Булочка, Подсолнечное Масло, Ашан Сыр Российский 50%, Barilla Макароны, Яйцо. Lunch: Аппетиссимо Молочное Желе со Вкусом Шоколада, Мёд, Лакомо Ряженка 3,2%, Творог (Обезжиренный). more...
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losing 2.7 lb a week
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