Myron Rosmarin's Journal, 11 June 2017

181.3 lb Lost so far: 9.9 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 71.05g | Prot: 93.14g | Carb: 211.97g.   Breakfast: Starbucks La Boulange Classic Coffee Cake, Milk (Nonfat), Starbucks Freshly Brewed Coffee (Grande), Starbucks Homestyle Chicken & Double-Smoked Bacon. Dinner: Rotisserie Chicken, Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: Dove Dark Chocolate Miniatures, Saffron Road Wasabi Crunchy Chickpeas. more...

2090 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...