Weigh In record (no journal entry) for 11 June 2017
|
175.3 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2017:
|
1494 kcal
|
Fat: 56.09g | Prot: 73.33g | Carb: 175.84g.
Breakfast: Lipton Thé Vert Menthe, Dulano Jambon Cuit Doré. Lunch: Oignons, Abricots, Lovilio Mozzarella, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Baguette, Maître Coq Brochettes de Dinde, Sauce Tomate, Pâtes (Cuites). Dinner: Abricots, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Rik & Rok Bâtonnets de Colin d'alaska, McCain Frites Tradition. Snacks/Other: Sperlari Nougat Dur aux Amandes Enrobé avec Chocolat Noir, Fin Carré Chocolat Noir Dessert 52 %. more...
|
|
2033 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|