Weigh In record (no journal entry) for 19 February 2012
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163.3 lb
Lost so far: 9.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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926 kcal
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Fat: 25.52g | Prot: 51.60g | Carb: 135.58g.
Breakfast: Frosted Cheerios, Light Soft Spread, Toasted Whole Wheat Bread, Coffee (Espresso Brewed) , Activia Light Yogurt. Lunch: Hard Parmesan Cheese, Light Wheat Bread, Pea Soup. Dinner: Chocolate Chip Walnut Cookies, 100 Calorie Homestyle Popcorn, Romaine Hearts, Light Creamy Swiss Cheese, Light Wheat Bread, Smart Deli Roast Turkey Style. Snacks/Other: Milk (Nonfat), Lowfat Brownie. more...
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2644 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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