Weigh In record (no journal entry) for 19 February 2012
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175.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1359 kcal
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Fat: 32.84g | Prot: 82.15g | Carb: 182.48g.
Breakfast: Cottage Cheese (non-fat), Garlic Naan Bread. Lunch: Chocolate Mousse Cheesecake, Brussels Sprouts, Baked or Broiled Salmon, Nonfat Frozen Yogurt. Dinner: veg soup pasee, Fiber and Flax corn tortillas, Baked or Broiled Salmon. Snacks/Other: pumpkin, grapefruit, Fat Free Cream Cheese, Artisan Four Cheese Rice Crackers, Dark Chocolate Pomegranate. more...
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2230 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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agdonis's weight history
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