Weigh In record (no journal entry) for 11 June 2017
|
210.1 lb
Lost so far: 61.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2017:
|
1541 kcal
|
Fat: 74.17g | Prot: 99.41g | Carb: 130.67g.
Breakfast: Умалат Сыр Адыгейский, Dr. Korner Хлебцы Семь Злаков, Кофе с Молоком. Lunch: Клубника, Щи с Мясом. Dinner: Сыр Колбасный, Салат Овощной, Кролик Тушеный. Snacks/Other: Клубника. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FlamingWind's weight history
|