Weigh In record (no journal entry) for 19 February 2012
|
273.0 lb
Lost so far: 84.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2012:
|
1951 kcal
|
Fat: 70.84g | Prot: 110.44g | Carb: 229.05g.
Breakfast: Sugar Free French Vanilla, Light Nonfat Yogurt - Strawberry. Lunch: Salmon burgers, 45 Calories and Delightful 100% Multi Grain Bread, Thai Red Curry Sauce, Fat Free Ranch Salad Dressing, Portabella Mushrooms, Broccoli Slaw. Dinner: Traditional Marinara Sauce, Reduced Fat Crumbled Blue Cheese, Brussels Sprouts, Ground Beef. Snacks/Other: Mini Blueberry Muffins, Special Dark Chocolate Bar, Melba Snacks Sea Salt, Mini Babybel Light Original, Light Swiss Original, Cornichons Pickles, Oranges, Roasted Seaweed Snack Packs. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pluckypunk77's weight history
|