Weigh In record (no journal entry) for 19 February 2012
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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785 kcal
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Fat: 39.49g | Prot: 70.76g | Carb: 30.16g.
Breakfast: Canadian Bacon, Atkins chocolate shake. Lunch: Atkins peanut butter granola. Dinner: Atkins peanut butter granola. Snacks/Other: Advantage Mudslide Bar. more...
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losing 2.8 lb a week
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Gallimh's weight history
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