Weigh In record (no journal entry) for 19 February 2012
|
195.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2012:
|
879 kcal
|
Fat: 49.86g | Prot: 32.86g | Carb: 72.80g.
Breakfast: Cremora Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Potato French Fries, American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Ding Dongs Chocolate Cakes with Creamy Filling. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cassandra66's weight history
|