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7km gefietst, 10+6x1,3+10 min gelopen. Weegschaal stond niet precies vanochtend, hopelijk morgen wel, anders nieuwe kopen.
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172.2 lb
Lost so far: 19.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1679 kcal
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Fat: 82.85g | Prot: 102.22g | Carb: 138.82g.
Breakfast: Aardbeien, Alpro Soya Original, Rivercote Pain Ciabatta, Abrikozen. Lunch: Kania Frisse Knoflooksaus, Plus Kibbeling Voorgebakken. Dinner: Citroensap, Conimex Sambal Badjak, Gehakte Knoflook, AH Chinese Kool, Sperziebonen, Vita D'or Margarine, Portabella Paddenstoelen, Jumbo Pangasius Filet. Snacks/Other: Lay's Paprika Chips, Old Amsterdam Kaas, Italiaanse Worst, Coca-Cola Coca-Cola, Gelatelli Fruit Dream Ijs. more...
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gaining 4.6 lb a week
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