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What a struggle I've had. I still haven't started doing any real exercise, just trying to walk a little more outside. Counting my steps with Fitbit and trying to reach m daily goal. Hope to start excising this week coming.
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243.0 lb
Lost so far: 19.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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3295 kcal
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Fat: 169.78g | Prot: 118.47g | Carb: 318.57g.
Breakfast: Iron Chef General Tso's Sauce & Glaze, Basmati Rice. Lunch: Unsalted Whipped Butter Stick, Ketchup, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Oscar Mayer Traditional Bacon, Ore-Ida Hash Brown Shredded Potato Patties, Half and Half Cream, Eggland's Best Large Grade A Eggs, Roma Tomatoes, IHOP Green Peppers & Onions, Sargento Fancy Shredded Colby-Jack Cheese, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Dinner: Red Lobster Pina Colada Sauce, Red Lobster Wood-Grilled Sirloin, Red Lobster Blue Cheese Dressing, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit, Red Lobster Baked Potato with Butter, Red Lobster Parrot Bay Jumbo Coconut Shrimp. Snacks/Other: Ice Cream, White Cake with Icing (Home Recipe or Purchased). more...
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losing 5.6 lb a week
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