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10 days pp
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139.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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2048 kcal
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Fat: 79.94g | Prot: 150.81g | Carb: 194.01g.
Breakfast: Quaker Gluten Free Instant Oatmeal Original, Natural Grocers Fresh Ground Peanut Butter, Myprotein Chocolate Smooth, Spectrum Organic Virgin Coconut Oil, Coffee, Boar's Head Black Forest Deli Ham. Lunch: Lasagna with Meat, Boar's Head Black Forest Deli Ham, Schar Gluten Free Ciabatta Rolls. Dinner: Sweet Potato, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Livegfree Gluten Free Pretzel Sticks, Natural Grocers Fresh Ground Peanut Butter, Butter, Wholly Guacamole Wholly Guacamole Minis, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 2.1 lb a week
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