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tlhamon
Journal
10 Jun 17
tlhamon's Journal, 10 June 2017
tlhamon's Profile
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6.9%
118.2 lb
Lost so far:
0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2017:
2641 kcal
Fat: 61.69g | Prot: 176.04g | Carb: 339.62g.
Breakfast:
Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Cake Batter.
Lunch:
Meijer Fiber Complete Chewy Bar - Peanut Butter & Oats, Gatorade Whey Protein Bar Chocolate Caramel.
Dinner:
Gatorade Whey Protein Bar Chocolate Chip, Meatless Fried Rice.
Snacks/Other:
Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Hard Lemonade.
more...
2995 kcal
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours and 30 minutes, Sleeping - 9 hours, Yard Work (gardening) - 8 hours.
more...
losing 4.2 lb a week
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