Weigh In record (no journal entry) for 19 February 2012
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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853 kcal
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Fat: 25.75g | Prot: 47.25g | Carb: 111.85g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Brown Rice (Long-Grain, Cooked), Turkey Sausage, Tomatoes, Shrimp. Dinner: Brown Rice (Long-Grain, Cooked), Turkey Sausage, Tomatoes, Shrimp. Snacks/Other: Strawberries, waferbites, Yellowfin Tuna (Fish), Pecan Nuts, Dried Cranberries, Angel Food Cake. more...
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2161 kcal
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Activities & Exercise:
Sitting - 12 hours and 1 minute, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 49 minutes, Sleeping - 5 hours. more...
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gaining 48.3 lb a week
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