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Scamper24
Journal
19 Feb 12
Scamper24's Journal, 19 February 2012
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Weigh In record (no journal entry) for 19 February 2012
132.8 lb
Lost so far:
4.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2012:
412 kcal
Fat: 5.66g | Prot: 13.43g | Carb: 87.52g.
Breakfast:
Healthy Goodness 100% Whole Wheat, Whole Milk, Oatmeal with Fruit, Bananas.
more...
1707 kcal
Activities & Exercise:
my workout - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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