Weigh In record (no journal entry) for 19 February 2012
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139.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1303 kcal
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Fat: 55.06g | Prot: 58.21g | Carb: 135.86g.
Breakfast: 10" Original Crust Pizza - Cheese. Lunch: 10" Original Crust Pizza - Cheese. Dinner: Genuine Draft 64, Mixed Vegetables (Frozen), Roasted Potato, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Ranch Dressing. Snacks/Other: Coleslaw Dressing, 3-Color Deli Coleslaw, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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1622 kcal
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Activities & Exercise:
Driving - 12 minutes, Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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specksmom's weight history
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