Weigh In record (no journal entry) for 19 February 2012
|
169.2 lb
Lost so far: 68.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2012:
|
2585 kcal
|
Fat: 95.60g | Prot: 132.10g | Carb: 307.90g.
Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Chicken Parmigiana & Penne, Texas Toast - Garlic, Sweet Moments Bite-Size Chocolate Caramel Brownies, Texas Toast - Garlic, Chicken Parmigiana & Penne. Dinner: Country Style String Beans, D-Lights Turkey Sausage Breakfast Bowl, Cheez-It. Snacks/Other: Sea Salt Bagel Crisps, Smart Pop! 100 Calorie Mini Bag, Milk Chocolate No Sugar Added, Double Chocolate Crunch Protein Bar. more...
|
|
2482 kcal
|
Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
31Fan's weight history
|