Weigh In record (no journal entry) for 19 February 2012
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169.0 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1433 kcal
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Fat: 30.37g | Prot: 153.53g | Carb: 167.66g.
Breakfast: monster rehab, optimum strawberry, chobani plain nonfat, Broccoli & Cauliflower florets, banana, Omega 3 Fish Oil, tomato, EB Egg. Lunch: carrot, blueberries, meijer broccoli, quest bar, meijer cottage cheese. Snacks/Other: body fortress isolate, chobani plain nonfat, body fortress isolate, soy slender, 2% milk, tomato, extra gum, oscar mayer center cut, apple, spinach. more...
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steady weight
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