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fastjag
Journal
09 Jun 17
fastjag's Journal, 09 June 2017
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Weigh In record (no journal entry) for 09 June 2017
160.0 lb
Lost so far:
4.0 lb
.
Still to go:
10.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 June 2017:
972 kcal
Fat: 38.41g | Prot: 89.90g | Carb: 99.69g.
Breakfast:
Scrambled Egg (Whole, Cooked), Streit's Whole Wheat Matzos, Green Tea.
Lunch:
Ben smothie.
Dinner:
Lettuce Salad with Assorted Vegetables, Steak (Lean Only Eaten), Pears, Merlot Wine, Brown Rice.
Snacks/Other:
Great Value Mixed Nuts.
more...
1816 kcal
Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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