Weigh In record (no journal entry) for 09 June 2017
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1311 kcal
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Fat: 37.81g | Prot: 80.25g | Carb: 164.87g.
Breakfast: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Corn Flakes, Simple Truth Organic Plain Soymilk, Coffee, Simple Truth Whey Protein Powder. Lunch: Grandma Sycamore's Honey Whole Wheat Bread. Dinner: Great Value Broccoli & Cauliflower, Tofurky Slow Roasted Chick'n Barbecue, Kroger Buttery Spread with Calcium, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Hershey's Kit Kat Minis, Annie's Homegrown Snickerdoodle Bunny Cookies, Kroger Saltine Wheat Crackers. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Weber River's weight history
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