Weigh In record (no journal entry) for 09 June 2017
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253.8 lb
Lost so far: 6.0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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785 kcal
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Fat: 29.52g | Prot: 87.75g | Carb: 40.45g.
Breakfast: Nestle Pure Life Water. Lunch: Sockeye Salmon, Carrots, Red Cabbage, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Tuna Sashimi. Dinner: Chicken, Pilaros Green Olives Stuffed with Garlic, Pilaros Green Olives Stuffed with Garlic, Boiled Egg. Snacks/Other: Raspberries. more...
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losing 5.6 lb a week
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